Reduce Stress By Banishing Negative Self Talk
Stress occurs whenever we feel that too much is being asked of us and we have no control over the situation, such as tackling a complex project with tight deadlines just as your colleague goes on...
View ArticleSurviving School Holidays Stress
School holidays are one of the most stressful times of year for me, and I suspect just about every parent out there! My two have now been off since mid July and are still not due back for another two...
View ArticleFinancial Stress – How To Handle The Stress of Debt
Financial debt is one of the most stressful things in life. Everyone handles it differently, but how you handle it will affect how quickly and easily you get out of debt for good. Some people will turn...
View ArticleIs It More Stressful To Tell The Truth Or Lie?
It sickens and saddens me that some people still prefer to tell a bare faced lie rather than tell the truth, even when there is no consequence either way. I can sort of understand the action in the...
View ArticleWhy Is Journaling A Form Of Stress Relief?
Quite often when you are under a lot of stress, or going through a traumatic situation, such as facing surgery for any reason, you may be advised to “write it down”. This is therapeutic writing, or...
View ArticleSurprising Stress Relief For Kids
I had a big “lightbulb” moment over the week end. Every week my sons get a list of spellings and times tables to learn on top of their usual homework and reading and getting it all done can really...
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